Energy and Motivation: Push Through When Procrastination Calls Reignite Your Drive and Sustain High Performance at Work

“Energy and Motivation” explores a challenge every professional faces: why do some days feel productive and energized, while others are marked by burnout and distraction? This powerful volume from the Harvard Business Review Emotional Intelligence Series examines the psychological and emotional forces that influence engagement, focus, and productivity. Drawing on research in psychology, motivation science, and workplace performance, the authors explain how energy—not just time—is the real driver of consistent results. Through practical insights and evidence-based strategies, the book helps readers understand what drains motivation and how to restore it effectively.