Energy and Motivation, HBR Emotional Intelligence Series

الوصف

Energy and Motivation: Push Through When Procrastination Calls Reignite Your Drive and Sustain High Performance at Work

:Book Summary

“Energy and Motivation” explores a challenge every professional faces: why do some days feel productive and energized, while others are marked by burnout and distraction? This powerful volume from the Harvard Business Review Emotional Intelligence Series examines the psychological and emotional forces that influence engagement, focus, and productivity. Drawing on research in psychology, motivation science, and workplace performance, the authors explain how energy—not just time—is the real driver of consistent results. Through practical insights and evidence-based strategies, the book helps readers understand what drains motivation and how to restore it effectively.

By blending emotional intelligence with performance psychology, this guide provides a realistic framework for maintaining momentum, overcoming procrastination, and using your energy wisely in demanding work environments.

?What Will You Discover in This Book

• The hidden psychological triggers behind procrastination and low engagement.

• Research-backed strategies to boost motivation and sustain productivity.

• Practical methods to manage emotional energy instead of relying on willpower alone.

• Techniques to prevent burnout and maintain long-term professional performance.

• Insights into how emotional intelligence shapes workplace success.

• Tools to refocus quickly when distractions threaten progress.

• Guidance on building habits that support steady, meaningful progress.

?Why You Should Read This Book

“Energy and Motivation” is essential reading for professionals who want to thrive rather than merely survive at work. It shifts the focus from working harder to working smarter by managing emotional and mental energy. The book emphasizes that productivity is deeply connected to psychology, self-awareness, and emotional regulation. By applying its insights, readers can push through procrastination without sacrificing well-being. It is especially valuable for ambitious individuals seeking sustainable success and personal development in high-pressure environments. If you want to stay engaged, resilient, and consistently productive, this book offers practical, research-driven guidance.

:About the Author

Annie McKee is a senior fellow at the University of Pennsylvania and an expert in leadership and emotional intelligence, known for her work on workplace engagement and organizational culture.
Heidi Grant is a renowned social psychologist whose research focuses on motivation, goal pursuit, and performance science.
Shawn Achor is a leading voice in positive psychology and the author of bestselling works on happiness and productivity.
Elizabeth Grace Saunders is a time management expert who helps professionals align their energy and priorities for sustainable performance.

Together, their combined expertise delivers authoritative insights into workplace psychology, emotional intelligence, and self-improvement.