Mini Habits: Smaller Habits, Bigger Results

I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit—and the changes I made were actually lasting—I realized the prior strategies I relied on were complete failures. When something works, that which doesn’t work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.
A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit’s “too small to fail” nature makes it weightless, deceptively powerful, and a superior habit-building strategy.