Unwired, Gaining Control over Addictive Technologies

الوصف

Unwired: Gaining Control over Addictive Technologies Breaking Free from the Grip of Screens and Reclaiming Your Time

:Book Summary

Unwired: Gaining Control over Addictive Technologies addresses one of the most urgent challenges of modern life: technology addiction. Gaia Bernstein explores how our society has become dependent on digital devices, revealing that many users struggle to disconnect despite their best intentions. Rather than placing blame on individuals, the book shifts accountability to the corporations that design addictive platforms and algorithms. Drawing parallels with the tobacco and food industries, Bernstein highlights the role of government regulation and legal frameworks in curbing harmful technology practices.

With a combination of research, legal insight, and practical examples, the book outlines how grassroots movements and policy initiatives can empower users to reclaim control over their digital lives, creating a healthier balance between online engagement and real-world priorities.

?What Will You Discover in This Book

• How addictive technologies manipulate user behavior and time online.

• Why self-control alone is often insufficient to overcome digital dependence.

• Legal and regulatory strategies to hold technology companies accountable.

• Lessons from the tobacco and food industries on public health interventions.

• How grassroots movements can influence courts, legislation, and corporate policies.

• Practical insights for individuals and parents to regain control over screen time.

• Steps to participate in or support systemic change to reduce technology addiction.

?Why You Should Read This Book

Unwired is essential reading for anyone concerned about the pervasive influence of digital technologies on daily life. It provides a clear understanding of why addiction occurs and why individual willpower is often insufficient. The book offers actionable guidance for parents, policymakers, and citizens who want to foster healthier digital environments. By highlighting legal precedents, social initiatives, and systemic interventions, Bernstein demonstrates that change is possible and necessary. For readers interested in psychology, personal development, and societal well-being, this book delivers a roadmap for reclaiming autonomy and promoting sustainable, mindful technology use.

:About the Author

Gaia Bernstein is a Professor and Co-Director of the Institute for Privacy Protection and the Gibbons Institute for Law, Science, and Technology at Seton Hall University School of Law. She specializes in the intersection of law, technology, and public policy, focusing on regulation, consumer protection, and digital ethics. Bernstein is the author of multiple books and research articles that examine how legal frameworks can address emerging societal challenges in technology and privacy. Her work has influenced academic discourse and public policy, making her a leading voice on technology addiction, digital accountability, and the role of law in shaping a healthier technological environment.